How To Build Razor Sharp Triceps | Health and Fitness | Guru Mann | Workout Tips



Everyone wants to have great Triceps. Watch this video and know the secret to "Build Razor Sharp Triceps". Do this exercise and let us know what you think!!


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This article has 24 Comments

  1. Guru sir…i have a real big disappointment from my chest muscle…i have been gyming for past 2 years and have been following your schedule for weeks….
    what i want to say is i am growing muscles in all the other fields but my chest muscle is least developed,i really need your help on this! Thanks

    1. Train it twice a week, one day heavy weight-low reps and other day light weight-high reps. I will make chest muscle video pretty soon!

  2. hei… sir…. i have question that…. my left chest is little smaller than right one….. so how can I get rid of it…..??? … its very annoying to remove t-shirts…..

  3. Can I get personalised workout plan from you? How can I contact you? I weigh around 113 kilos and I am 5 feet 7 inches in height, Please help me with nutrition and proper workout to get physique like you, I am very determined to get in shape but as you know in India, We don’t get proper advice even if we pay money.. Help me out..

  4. โ€Œ๐Ÿ‡ฌโ€Œ๐Ÿ‡บโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡บใ€€โ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ณโ€Œ๐Ÿ‡ณ
    I’m โ€Œ๐Ÿ‡บโ€Œ๐Ÿ‡ฉโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡นใ€€โ€Œ๐Ÿ‡ฐโ€Œ๐Ÿ‡บโ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ทใ€€โ€Œ๐Ÿ‡ฏโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ณ
    And I’m 17&1/2 years old
    By your information and teaching
    My Wate 130โ€Œ๐Ÿ‡ฐโ€Œ๐Ÿ‡ฌโ€Œ๐Ÿ‡ธ in 2016ใ€€โ€Œ๐Ÿ‡ฏโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ณใ€€
    And now my Wate is 92โ€Œ๐Ÿ‡ฐโ€Œ๐Ÿ‡ฌโ€Œ๐Ÿ‡ธ
    . โ€Œ๐Ÿ‡ญโ€Œ๐Ÿ‡ชโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฌโ€Œ๐Ÿ‡ญโ€Œ๐Ÿ‡น 6’1


    i joined the gym now….

  5. SIR .. after lots of hardwork …i could not loose my fat , and doctor asked me that this is natural but i want to loose it sir please mail me the solution that how can i loose my fat? please tell me the solution its request sir please mail me the diet and exercises to loose fat

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