Unique Exercise to Build KILLER TRAPS | Health and Fitness Tips | Guru Mann | Workout Tips


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Guru Mann explains: "Unique Exercise to Build KILLER TRAPS" in this Health and Fitness Tips video.


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This article has 22 Comments

  1. music is so irritating…guru Mann sir music editor ko laat mar k nikalo 2 botel khoon jala diya mera…

  2. maan veer ji mainu 2 saal ho gya Shrugs traps train karde hoye par veer ji jara vi show nahi hunde yar hafte ch 2 baar launda main Traps di exercise even diet vi sahi a Supplement kha reha ki reason ho sakda kithe mistake ho rahi hovegi jo result nahi a reha plzzz plzzz reply

    1. Vikram Singh it might be your weak muscle, try upright row and moreover lift heavy as much as you can .

  3. and one thing more mere kol cables vagera wala equipments nahi a veer ji bass dumbells and bars hi ne ta ohna nal hi karda main exercise par result nahi mil reha mainu jive tusi daseya same oda hi traps di exercise karda but with dumbells and bar but result hi nahi mil reha thode jahe ta disnne chahide a traps plzz tell i need to know ki mistake hovegi plz sir tell me

  4. Guru Mann sir u r really awesome I watch ur video everyday Nw I got d lots of knwldge in fitness areas thats very kind of u sir

  5. brother aap se 1 request hai ki jab b ap koi chees samjhate hai to background se jo music bajta hai pls use rukwa diya kariye ,,,music bajne se apki baat samajh me nhi aati

  6. sir wrist pain k liye kuch bataiye biceps day par bahot pain hota hai plzz guru mann sir

    1. lalit kumar ,Hi lalit, Wrist injury take lot of time to heal , more than 4 weeks, take break from gym for a month, continue with cardio and legs exercise.When your wrist is healed, then slowly start exercising again.

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